Cinnamon is extremely healthy for the body. Ideal forms include the whole, ground cinnamon bark, along with the supercritical whole food extract. The whole, ground bark, ideally, from Ceylon cinnamon, is a healthy addition to turmeric for a Golden Milk beverage. Cinnamon, whether the oil extract or bark, helps support a healthy cognitive and digestive function, especially a healthy pancreatic function for supporting a healthy diabetic response.

There are countless benefits from the regular intake of high-quality extra virgin olive oil, including major support for cardiovascular health. It also supports a healthy digestion and when of high quality, it supports healthy digestion, especially in regard to the liver and gallbladder. The oil is also excellent for skin and hair health. That's why it is the major carrirer oil for North American Herb & Spice supplements.